Tag Archives: what i eat in a day

My Ultimate Autumn Treats!

forex västerås öppettider Living each day to the max is important, but taking the time to relax is even more so. Sometimes I get to 9pm and wonder where the day has gone, I collapse in bed and forget about taking any time for me. As the nights are getting darker and the days are getting colder it’s made me think about all the things I can do to feel as cosy and relaxed as I can. So I wanted to write a bit of a TLC guide to tell you about all the things I love to do to feel pampered and ready for the Autumn!

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opzione binaria definizione I get quite anxious and stressed and i’m always looking for things that force me to slow down and relax. So a few weeks ago I set myself the challenge of learning how to knit! I love snuggly hats in the cold so I knitted this one and have been wearing it almost every day. It was so therapeutic learning how to do this and it feels so good to know I made it!

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forex bank företag Morning and evening pampering is a TLC must for me, and you don’t have to have hours to do this. I’m all about the indulgence and sweet treats so I was really excited to try Palmolive’s new Gourmet Body Butter Shower Cream as a new addition to my Autumn pamper routine. My favourite is the chocolate one – think hot chocolate and marshmallows and everything a chocoholic would love! It’s made with cocoa extract so you can imagine the smell. I’ve really tried hard this year to find products that embrace and make the most of all the amazing natural ingredients we have around us, and this range does exactly that. It’s incredibly rich and moisturising which my skin really needs at this time of the year. It makes my pampering sessions even more luxurious and relaxing!

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Bästa pris för Cialis på nätet They also have Strawberry Touch and Vanilla Pleasure which would be good if you prefer something a little more fruity! I took these away with me on a weekend away and the whole bathroom smelt like a spa. They feel so soft and luxurious on your skin, and let’s face it our skin needs all the help it can get as it starts to get colder! You can get the range from Superdrug here.

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http://denistar.rs/?enot=bdswiss-de-starte-seite bdswiss de starte seite Food and drink is a big part of my life and I take a little more time as it gets colder to make a few treats. In the morning I love this gluten free porridge with honey and nuts or my homemade granola which you can watch how to make in my ‘What I Eat In A Day’ video. My absolute favourite thing when I’m having a ‘me moment’ is hot chocolate in front of the fire. When I really want to pamper myself I go all out and add cream, marshmallows and a flake. It’s so comforting at this time of the year. I got this recipe from DrinksTube where I make tea videos which is a really good go-to for Autumn drinks!

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valutahandel swedbank Finally, I get so much of the feel-good factor from shopping and I love this time of year for that! I did a snuggly clothing haul recently and picked up a few scarfs, gloves, hats and boots. This has to be one of my favourite times of the year for spoiling myself shopping and I love the colours for Autumn as well as all the gorgeous knits and fabrics.

steroid pills for muscle building So in between all the hustle and bustle, try to take a little bit of time out to relax. It makes such a difference to my mood and it doesn’t have to cost a lot of money. What are your favourite things to do to relax and pamper yourself at this time of the year? Becky x

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WHAT I EAT IN A DAY – PERIOD EDITION!

binäre optionen literatur I uploaded a period hacks video over on my channel and I never imagined the response to be so positive!! So many of you contacted me to share your tips too and also food to eat which included food to eat to get us through that time of the month! So I’ve been making a few changes and wanted to share a bit of a food diary to help you through what can feel like a lifetime. I get quite bad PMS (premenstrual syndrome), and three out of four of us will get this so I feel like we need all the help we can get!

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I’ve been trying out something called Cleanmarine. Cleanmarine for women, is a krill oil based supplement and naturally rich in omegas. Omega 3 fatty acids in krill are meant to really help with PMS symptoms like anxiety and cravings, plus my mum is always telling me to take that because it’s so good! It also has rosemary oil in to help with your mood and it’s packed with vitamins that really help sustain you month round, and particularly at that time of the month!

These include Vitamin D3, otherwise known as the sunshine vitamin, which regulates the immune system and keeps everything in balance, Vitamins B1, B2 and B6 which support the nervous system and keep your energy levels in check, and  Krill oil, which brings all the goodness of omega 3 fatty acids and helps to lift your mood and aid concentration. It’s designed to really reduce PMS symptoms that women suffer with, like headaches and bloating, so I was really keen to put this to the test. I’ve noticed a really big difference in my skin, and also I’m sleeping so much better since incorporating this into my daily routine. I usually stuff my face with chocolate at that time of the month but now I’ve noticed  that I’m much more in control of the cravings.

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Obviously I only have my own experience to go by, but Cleanmarine have spent a lot of time working with women to put this to the test. After using it for 90 days, 69% of women said they had improved symptoms and a massive 81% said they had reduced breast tenderness.  a massive 69% reported less Bloating and 59% less cravings! You take two a day and it’s available in health stores, pharmacies or online here.

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As well as this, I’ve been stocking up on some key foods that I think have made a huge difference. First of all I’ve swapped junk food like crisps and chocolate for coconut and cocoa protein balls. They are so easy to make and are much better for you but they taste just like chocolate. I’ve filmed a video showing you how to make them if you click here.

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Also, pick foods that are high in iron and antioxidants like spinach, nuts and quinoa. One of my favourite salads is a strawberry, goat’s cheese, almond and spinach salad. It makes me feel so much less bloated than what I would usually have. Giving into cravings makes me feel so much worse! If you don’t like salads, you can get antioxidants from fruits like blueberries and raspberries.

Finally, don’t forget to drink lots of water. Fizzy drinks will just bloat you so avoid those. Keeping hydrated helps flush everything out and will also just make you feel like you’ve got a lot more energy!

Most importantly, open up about PMS and periods. I was so nervous about doing my video but I am so glad I did. I feel so much better now and know so much more because once I spoke out about it so many people have talked to me about things that help them. You’ll be amazed at how much better you feel and also I bet your friends and family will have little tips and tricks that you didn’t know about! What’s your biggest period worry or tip? Love Becky x

- sponsored by Cleanmarine

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