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WHAT I EAT IN A DAY – PERIOD EDITION!

http://lanstones.eu/56196 Ty3366Nx/BO2527tY/pigspi3pjhjne.nhml I uploaded a period hacks video over on my channel and I never imagined the response to be so positive!! So many of you contacted me to share your tips too and also food to eat which included food to eat to get us through that time of the month! So I’ve been making a few changes and wanted to share a bit of a food diary to help you through what can feel like a lifetime. I get quite bad PMS (premenstrual syndrome), and three out of four of us will get this so I feel like we need all the help we can get!

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http://franklinmasonpress.com/photos/schools/attachment/48 I’ve been trying out something called Cleanmarine. Cleanmarine for women, is a krill oil based supplement and naturally rich in omegas. Omega 3 fatty acids in krill are meant to really help with PMS symptoms like anxiety and cravings, plus my mum is always telling me to take that because it’s so good! It also has rosemary oil in to help with your mood and it’s packed with vitamins that really help sustain you month round, and particularly at that time of the month!

youtube wubinar gratuiti sulle opzioni binarie These include Vitamin D3, otherwise known as the sunshine vitamin, which regulates the immune system and keeps everything in balance, Vitamins B1, B2 and B6 which support the nervous system and keep your energy levels in check, and  Krill oil, which brings all the goodness of omega 3 fatty acids and helps to lift your mood and aid concentration. It’s designed to really reduce PMS symptoms that women suffer with, like headaches and bloating, so I was really keen to put this to the test. I’ve noticed a really big difference in my skin, and also I’m sleeping so much better since incorporating this into my daily routine. I usually stuff my face with chocolate at that time of the month but now I’ve noticed  that I’m much more in control of the cravings.

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http://makse.com/?kremel=when-dating-in-sf&e6b=19 Obviously I only have my own experience to go by, but Cleanmarine have spent a lot of time working with women to put this to the test. After using it for 90 days, 69% of women said they had improved symptoms and a massive 81% said they had reduced breast tenderness.  a massive 69% reported less Bloating and 59% less cravings! You take two a day and it’s available in health stores, pharmacies or online here.

http://wcminerals.com.au/?gvozd=can-you-really-make-money-binary-options&56b=e0 krill-3

touch no touch opzioni binarie As well as this, I’ve been stocking up on some key foods that I think have made a huge difference. First of all I’ve swapped junk food like crisps and chocolate for coconut and cocoa protein balls. They are so easy to make and are much better for you but they taste just like chocolate. I’ve filmed a video showing you how to make them if you click here.

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Also, pick foods that are high in iron and antioxidants like spinach, nuts and quinoa. One of my favourite salads is a strawberry, goat’s cheese, almond and spinach salad. It makes me feel so much less bloated than what I would usually have. Giving into cravings makes me feel so much worse! If you don’t like salads, you can get antioxidants from fruits like blueberries and raspberries.

http://drybonesinthevalley.com/?tyiuds=i-am-a-forex-trader Finally, don’t forget to drink lots of water. Fizzy drinks will just bloat you so avoid those. Keeping hydrated helps flush everything out and will also just make you feel like you’ve got a lot more energy!

Most importantly, open up about PMS and periods. I was so nervous about doing my video but I am so glad I did. I feel so much better now and know so much more because once I spoke out about it so many people have talked to me about things that help them. You’ll be amazed at how much better you feel and also I bet your friends and family will have little tips and tricks that you didn’t know about! What’s your biggest period worry or tip? Love Becky x

- sponsored by Cleanmarine

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